Join the 5am club and notice the results.

You may laugh but these sessions are back by popular demand!

Join me every Friday in July 5:30 - 7:00am (yes AM!) for 108 sun salutations. Celebrated in many traditions this number is thought of as sacred with great connection to the Sun, Moon and Earth. So let’s rise with the sun and get….it…in….!

You will travel through 108 rounds of Sun salutations using one breath per asana with a great journey towards moving meditation. A perfect way to start the day and back before the kids start moaning or the animals are purring for their breakfast…

There will be no pressure to keep up or take on the full 108. Perhaps each week you will add a few more in and then enjoy the rest of the time lying on your mat in the grass. The bird song where we practise is delightful.

These sessions will be held in private grounds within East Peckham, facing the sun and who knows maybe a wild swim will follow, as it did last time!

A light tea will be served after each session.

I do ask that if you can commit to these session to please attend all of them. The circle of trust that is built through early practises with community is one to be cherished and often sought after..but I do understand life happens!

5:30 - 7:00am Friday 5th, 12th, 19th, 26th July

Do reach out with any questions and please do come and join the mad hatters! You may be surprised at what you’re capable of :)