A fusion of body strengthening Pilates and breath enhancing and nervous system settling Breath Work.

Set your Saturday right with a morning moment of movement and breath work focussing on the lower back and scaral chakra.

45 minutes of Pilates with Felicity Milligan

45 minutes of breath work with me

Our 2nd year running this event and can’t wait!

Alex & Felicity X

My taster before I return to full time teaching after Mat leave.
Enjoy the hour with me as we revisit the practise of Yin by candlelight.
All postures will be floor based with a meditative spur towards manifesting the minds images.
It’s a warm, delicious space but please bring as many blankets, props and comforts to enhance your practise.
See you there
Alex x

Sunday 8th September 2:00PM - 5:00PM East Peckham Village Hall, Bush Road, TN12 5LL

Rowena Turrell is returning with her strong vibrations! AND a Sensual Somatic flow…

As most of you know this is close to my given due date, so I have to put on my logical head and hand over the reins to Rowena who will be the epicentre of the day.

I’ll be loitering around, to settle you in and serve you the most important part of the day…the seasonal refreshments…!!

Enjoy a sip of tea as you check in and find your spot for the afternoon. Candles will be lit and the space infused with incense..

From here you can expect to unwind from frozen senses, regaining connections between brain and muscle.

Rowena will guide you through 75 minutes of Yoga practise, opening with a sensual somatic awakening, inducing a mind body integration and gentle moisturising of the tension found within the subtle body. But WAIT! It doesn’t end there…you can expect to find a peak in your practise with some intense moments as the session climaxes, for it then to be taken back to a place of restoration. Enjoy the closing part of practise in restorative Yoga, relaxing into the space you created. All in time for the Gongs to sponge away past tensions… this is suitable for everyone :)

Break for 30 minutes of seasonal treats (and of course my powerballs!), tea, coffee or local apple juice. Come and meet the new dinner lady (me) in the kitchen!

Already drying in the stables are Lavender from the garden, to be used for your take home gifts…lets see what I can rustle up..

And last but not least…75 minutes of Gong and release. Rowena with her knowing way will settle you into the space that will become the Gong bath. Wrap up and nestle down with blankets, cushions and home comforts which we encourage you to bring. Let us hold this sacred space for you whilst you reach brain waves state of alpha streaming with creativity and relaxation, inviting stress release and deep relaxation.

I’m ever so excited to be along side Rowena as she holds this space with me and we welcome you with open arms. Please reach out to me if you have any questions alexandra@thejambi.com or click the button below to book right in :)

Much love,

Alex x