The returning due of Rowena and I!

Expect 75 minutes of a complete mindful Yoga flow practise with me, inviting a domino effect of Asanas that will hold your attention and unwind the thread off your bobbin :) This practise will be gentle, smooth and lushy. Moon will be in waxing cresent…beautiful timeing to get things going!

There will be time to enjoy some chocolate strawberries, oat biccies and mint water…a time to set intentions, explore your gift and then…

Rowenas Gong Bath! Fully clothed and not in a bath…you will be invited to find a lying position to rest in for 75 minutes whilst Rowena moves through the sounds of the Gong inviting the stress relieving benefits of sound healing, helping the brain understand there is no danger and it can R E L A X.